Reading is a very important thing in our life and it can provide a lot of benefits to human minds. If you are an avid reader, you would understand what does it provide to you. Reading simply makes you smart and release your stress. Moreover, it will open a lot of opportunities including mental and physical benefits. Now let’s learn about what are the benefits of reading in our life and career.
1. Reading Helps You Sleep Better
Everyone currently interacts with the screen. But the emission of electronic signals puts your mind in a state of attention (as if to stay awake). Reading in soft light has the opposite effect. Anyone who has the habit of reading a few pages before going to sleep knows this well.
2. Reading Reduces Stress
The University of Sussex proved that six minutes of reading alone is more efficient even than listening to music or walking to combat stress.
3. Reading Makes You More Attractive
Basically, because reading causes the inherent impression of making you smarter, therefore more confident, then this reflects even in your posture, which is one of the main weapons of seduction.
4. Reading Encourages the Search for Achievements
Ohio State University did an interesting study, that the more you identify with one characters in reading, the greater the chance that you will take action in life.
5. Reading Improves Your Empathy
It is one of the immediate results of reading. A study shows that getting involved in reading and the challenges of characters in the book brings a sense of identification and consequent empathy for the efforts of others.
6. Self-Help Books Are Important Allies in Fighting Depression
This is also proven scientifically. The number of depressants and, more importantly, the degree of depression decreases considerably with the reading of self-help books within a year.
7. Reading Expands Your Vocabulary
A hospital in Rhode Island tested eight-year-old children, and those for which parents read stories had 40% greater vocabulary development. This is amplified in adulthood.
8. Reading Makes You Richer Culturally and Less Prejudiced
Another study, from the National Endowment for the Arts, shows that reading arouses greater acceptance by other cultures. Therefore, by habits different from yours.
9. Reading Is as Therapeutic as Music and Cinema
American University has done research and recommends that, when in times of difficulty in life, reading about a related topic induces to experience the character’s struggle in the book and transport it to practical life.
10. Reading A Novel Improves Brain Activity for Days
Research from Emory University points out that the result of the reading acts in the form of physical exercises for the brain. Novels transport you to other people’s experiences and immersion has biological results.
11. Reading Prevents Alzheimer’s And Dementia
The exercised brain works like the heart – long-term benefits and several studies point to prevention of both.
12. Readers Are Smarter and Have Better Memory
When you read, it creates space for new memories in the brain. When you exercise your brain in this way, the organ creates new synapses and sharpens memory capacity, making room for more information to be stored.
13. Reading Makes You Write Better
When you read, you become something of a style (writing) thief. The more you identify with the author’s way of writing, the more it affects and improves your writing skills. In the same way that musicians are influenced by music they like.
14. Reading Actually Brings A Healthy Mind into A Healthy Body
Readers are scientifically proven to be the best students in academies, have a greater commitment to performance and regular physical activity.
15. Reading Makes You A More Human Being
Another study: those who read regularly are three times more likely to exercise some function of charity or even to practice it on a daily basis, as reading has proven to make you more sensitive to the problems around us.
If you have read this blog carefully, you have learned that reading has very important benefits for us and it continues to give
